just a pair of knock knees!!!

Hi All,

Finally I've nailed my Knee problem 'Patellofemoral pain syndrome' also known as knock knees... ha ha!! Only I would have that problem, I knew I was a potential Phoebe from 'Friends' runner. I seem to tick all the boxes with what they say the problem is. But luckily there is a lot of advice out there. It seems I need to strengthen my abductors, gluts and hip muscles. All perfectly doable, I just need to get  to work quickly. 

For anyone that's interested this website gives useful info...

http://www.runnersworld.com/article/0,7120,s6-241-285--7773-0,00.html

On another note the AGM on Tuesday was very successful according to insider Nicola Nash. We will post details of what was discussed hsortly for those who could not attend.

 

Run on Sunday 29th January : The plan is to do the Tuddenham route. There will be three routes a 6, 8 and 12 mile route for all abilities. We will be meeting at 9am.

Hope to see you Sunday.